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Individual therapy is a one-to-one space where you can explore your thoughts, feelings, and experiences in a safe, supportive, and confidential environment. Whether you're facing specific challenges, feeling stuck, or simply looking to understand yourself more deeply, therapy offers the chance to be heard and supported without judgement.
I work in a person-centred and emotion-focused way, which means therapy is guided by you, your needs, your pace, and your goals. Together, we create a collaborative relationship where your emotions are welcomed, understood, and explored with care. This approach helps you reconnect with your inner strengths, gain insight, and move toward greater emotional well-being.
My practice is LGBTQIA+ and neurodivergent affirming. I strive to offer an inclusive, compassionate space where all aspects of your identity are respected and celebrated. You are welcome here exactly as you are.
Therapy can be short-term, focusing on a specific issue, or longer-term for deeper personal growth. We’ll work together to find what’s right for you.
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